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Calm Your Mind and Body with Box Breathing

October 5, 2021

Did you know that the Navy Seals use a form of breathwork called Box Breathing to stay calm in moments of crisis? In yoga, we call breathwork pranayama.


Feel Empowered With Cannabis & Yoga

October 4, 2021

Incorporating yoga into your wellness routine increases your experience by simultaneously increasing your emotional and physical well-being. 


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