Blog
5 Summer Cannabis Strains Perfect for Active Days
5 Summer Cannabis Strains Perfect for Active Days
Summer’s here, complete with blue skies, bright sunshine, and balmy weather. For some, the rising mercury means cookouts, cocktails, and lounging by the pool. For others, it is beach volleyball games, and hitting the local hiking & biking trails.
Beat the heat, boost your energy, and stay on the move—these five strains pair sunshine with motivation
5 Summer Cannabis Strains Perfect for Active Days
The Appeal of Summer Cannabis Strains
Summer cannabis strains deliver feelings of energized euphoria, a heightened degree of focus, so you are ready to soak up all that fun in the sun.
Fitness-minded users turn to mood-boosting strains to enhance workout sessions. The research on cannabis and athletic performance is a mixed bag so far. But, a recent study of ultrarunners offers evidence that cannabis can help make long workouts more enjoyable.
What Makes a Strain “Summer-Friendly”?
A fruity flavor profile is a great start, but we were looking for the best cannabis strains for energy and focus as well.
The strains below favor a balance of THC and CBD for an alert, daytime buzz without the couch-lock associated with THC-dominant strains.
We looked to the entourage effect, to get the full picture. This is the synergistic impact of all cannabinoids and terpenes in each strain. The euphoria associated with THC gets a boost from Limonene terpene effects. Pinene energizing cannabis strains are tempered by Myrcene terpenes that sharpen focus. These are examples of the entourage effect.
These five summer cannabis strains feature balanced THC to CBD ratios with dominant Limonene, Pinene, and Myrcene terpenes delivering plenty of energized motivation, sharp focus, and the natural stress and pain relief commonly associated with cannabis.
1. Cherry Durban Poison
How do you top a perennial favorite like Durban Poison? You put a cherry on top. As a hybrid Sativa cross between Cherry Pie and Durban Poison, Cherry Durban Poison delivers the same energetic euphoria, and creative focus as the original, with a dash of cherry flavor. A Myrcene-dominant terpene profile reduces the couch-lock that can occur with its predecessor.
Durban Poison strains contain the cannabinoid THCV, a known appetite-suppressant. This makes Cherry Durban Poison a natural fit for your summer weight-loss workout routine.
Cherry Durban Poison: Quick Facts
Type: Hybrid Sativa
Dominant Terpenes: Myrcene, Pinene, and Caryophyllene
Average THC Concentration: 12% – 15%
Flavor Profile: Cherry, berry, and mint with earthy floral undertones
Find Cherry Durban Poison at a dispensary near you.
2. Maui Bubble Gift
With low THC that is often overshadowed by the CBD content, Maui Bubble Gift is a great choice for pain and anxiety relief without the “high”. This Indica-dominant hybrid is bred from Bubble Gum and Maui Wowie/God’s Gift, and features a balanced ratio of THC to CBD.
The dominant terpene, Limonene, lends a fresh, citrus aroma, and secondary terpenes Pinene and Caryophyllene add a hint of pine and black pepper for a sophisticated flavor profile. CBD dominance, along with Limonene, provides an anxiety-nuking effect that will let you relax and enjoy the pool party, no matter how long it lasts.
Maui Bubble Gift: Quick Facts
Type: Indica-dominant strain
Dominant Terpenes: Limonene, Pinene, and Caryophyllene
Average THC Concentration: ~ 7%
Flavor Profile: Citrus, pear, and blue cheese with undertones of pine and black pepper
Find Maui Bubble Gift at a dispensary near you.
3. Cherry Blossom
A high-CBD Indica cultivar crafted from Cherry Pie crossed with Harle-Tsu. This strategic pairing delivers a balanced strain with a 1:1 ratio of THC:CBD, with both averaging strengths of approximately 9% to 11%. Cherry Blossom’s dominant terpenes, Pinene and Limonene, deliver an energetic, uplifted high and a general sense of well-being and contentment.
The high-CBD content in this strain makes it a great option for spicing up your tennis match or giving you the confidence to join in a beach volleyball game.
Cherry Blossom: Quick Facts
Type: High-CBD Indica Cultivar
Dominant Terpenes: Pinene, Limonene, and Myrcene
Average THC Concentration: 9% – 11%
Flavor Profile: Berry, rose, and mint
Look for Cherry Blossom at a dispensary near you.
4. Lemon Ice
Lemon Ice is a high-energy Sativa-dominant hybrid crafted from Lemon Haze and Afghani. This strain is known for packing a punch, so save it for your high-activity days. The spicy citrus flavor profile adds to the refreshing, “bright-eyed and bushy-tailed” effect.
Lemon Ice is a great choice for workout or training days, but users should start slow to gauge their response.
Lemon Ice: Quick Facts
Type: Sativa-dominant hybrid
Dominant Terpenes: Myrcene, Caryophyllene, and Limonene
Average THC Concentration: 17%
Flavor Profile: Citrus with spice undertones
Look for Lemon Ice at a dispensary near you
5. Island Sweet Skunk
This Sativa-dominant hybrid crosses Sweet Pink Grapefruit with Skunk #1 to deliver an energetic, uplifting buzz. The flavor profile is heavy on the classic skunky aroma, with strong grapefruit-flavored undertones. The CBD variety of this strain offers anxiety relief and anti-inflammatory properties.
The Myrcene-dominant terpene profile offers a deeply calming effect, while the Terpinolene and Pinene deliver energized focus and motivation, making Island Sweet Skunk a great choice for a summer cookout or a relaxing day at the beach.
Island Sweet Skunk: Quick Facts
Type: Sativa-dominant hybrid
Dominant Terpenes: Myrcene, Terpinolene, and Pinene
Average THC Concentration: 19%
Flavor Profile: Skunky with undertones of grapefruit
Look for Island Sweet Skunk at a dispensary near you.
How to Enjoy Summer Cannabis Strains
The summer weed strains on our list are best enjoyed as smokable flower to release their full summer aroma and flavor profile. Follow the “start low, and go slow” dosing guidelines until you are certain how the summer heat impacts your body’s reaction to a particular strain. For smokable flower, start with 1 -2 puffs and allow 10 – 15 minutes before taking another.
Secrets to Summer Cannabis Enjoyment
The summer heat can have a significant (and not always pleasant) impact on your enjoyment of your favorite cannabis strain. These pro-tips will help you partake in your favorite summer weed strains safely and keep your supply in tip-top condition.
-
Stay Hydrated
Cannabis is a natural diuretic, and the summer heat combined with increased physical activity can amplify this effect in a big way. Make sure that you are drinking plenty of water to counter the fluid loss and stay hydrated.
-
Keep Your Cool
Certain cannabinoids and terpenes can impact your body’s natural thermo-regulation processes. The hot sun, outdoor activities, combined with the increased body temperature common with cannabis use, can accelerate the onset of heat-related illness. Keep an eye on the temperature, and get out of the heat the moment you feel uncomfortable.
-
Wear Sunscreen
Don’t neglect your skin. If you are going to be out in the sun, make sure you are slathering on the sunscreen.
-
Start Low and Go Slow
The summer heat can change the way your body metabolizes the active compounds in cannabis. This means that a strain that you generally consider mild may suddenly hit a lot harder. Start with a low dose and gauge the effect before going forward.
-
Protect Your Supply
Many terpenes are heat-sensitive, and they will lose quality quickly when exposed to heat. Additionally, prolonged heat exposure can alter the way that they perform, causing unexpected and potentially unpleasant effects when consumed. Keep your supply in a cool, dry place to preserve its quality.
Follow the Rules and Stay Safe
If your summer plans involve travel, be mindful of the variability of state laws regarding the possession and consumption of cannabis products. aware of the legal status of cannabis in your area and respect local regulations. You can check the latest legal regulations for your state or your travel destination on our state laws resource page.
Remember, while medical marijuana use has gained acceptance in many states, there are often tighter regulations on recreational use. Consider obtaining your medical use certification if you will be traveling this summer to ensure you have the highest level of protection in the most locations.
Ready to Elevate Your Summer Routine?
We are committed to making sure that everyone is able to take advantage of the myriad physical and mental health benefits cannabis can deliver. Book a Patient Consult at one of our clinic locations or take advantage of our telehealth services to discuss your unique needs and get your MMJ card.
