Jul 13th 2021
Take a break and shake it out

Need a quick movement break for your day?

Our bodies aren’t designed to be stuck in chairs all day. Check out this quick movement break video from Nicole Mixdorf, Chief Wellness Officer at Balance by Nature, to learn some stretches you can do whenever you need to get up and move. These are great for alleviating tension in the neck, shoulders, and hips.

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